What A 9 Year Old Can Teach You About Body Image

What do you think a 9 year old can teach you about body image? Recently I began a conversation with my daughter, fully intending to educate her about body acceptance and positivity but she ended up teaching me a lesson. I was so grateful for her honesty because it was through her voice and perception as a 9 year old little girl that I realized I had unresolved childhood emotions about my body. And ultimately, my daughter opened my eyes to how body image issues can form and how to heal those issues through revisiting childhood memories. Press play to learn what a 9 year old can teach you about body image.