7 Things to Say To Your Daughter When She Says, “I’m Fat.”

How do you help your daughter love her body when you have your own complicated relationship with your body image? Or maybe you’re trying to heal from an eating disorder while supporting your child in her body acceptance. The truth is, no one can trigger you like your own child. When your kid says something that calls out your own insecurities, how can you possibly remain emotionally available? What do you say when your mind goes blank? In this episode, I remove the guesswork for you by sharing 7 things you can tell your daughter in a delicate moment such as this. What you say now could be the life-giving difference in her self-love journey. So instead of only sweating and crying when she says, “I’m fat”, you’ll be capable of shifting your child’s perspective about her body through a powerful, connective conversation. Elevating both of you together.