The Real Reason Why You’re Stuck Obsessing Over The Way You Look

Is your reflection in the mirror stirring up negative thoughts about the way you look? Does it feel impossible to stop noticing your so-called “flaws”? Why is this? Well, I recorded this episode to teach you why AND what to do about it. You may not want to hear the truth but I wouldn’t be a good friend if I didn’t bring it to your attention. It’d be as bad as letting you walk poolside in your bikini with toilet paper stuck to your butt cheek. I’m better than that and so are you :)


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Stop Blaming Personalities for Eating Disorders

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You Are More Than Just A Body