3 Non-Negotiables To Support Your Mind And Body On Vacation

When you're on vacation you're out of routine. Even though being out of routine is good, it can be therapeutic, unless basic needs are neglected. And then your mood sours, your ability to soak up the moment, feel joy and the freedom of living are out of reach. There's a simple solution. Create non-negtotiables to focus on maintaining while on your vacation. In this episode I share my top 3 "musts" I know I need if I'm to feel my best and feel like I'm actually on vacation.